Reaching your objectives and performing at your highest possible level in your chosen sport takes more than just practicing your sport-specific skills. Developing your whole body and focusing on the specific muscles that support your activity can allow you to reach your goals and avoid injuries. As a certified physical trainer, I can help you create a custom training program to meet your unique training requirements and put you on the road to better performance.

I am:

• National Level Skating Coach NCCP Certified
• Personal Trainer
• Canfitpro PTS Certified
• Adaptive fitness specialist Certified

As a professional skating coach with more than 20 years experience and a former figure skater myself, I am very knowledgeable about the muscle development needs of figure skaters and other athletes.